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eliptico 30:10m 16kmh. 7.85km 117.8kcal
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129.8 kg
Lost so far: 20.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1504 kcal
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Fat: 70.29g | Prot: 113.37g | Carbs: 121.69g.
Breakfast: La Serenísima Leche Descremada, Banano. Lunch: Tofu Blando, Ensalada de Verduras Mixtas, Clara de Huevo, Merluza. Dinner: Caracas Atun Desmenuzado al Natural, Finlandia Queso Crema Light, Clara de Huevo. Snacks/Other: Banano, Maní, Ser Yogur Bebible Frutilla, Ser Galletitas Crackers, SanCor Queso Untable por Salut Light. more...
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Gaining 4.2 kg a Week
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