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vladpost
Journal
29 Apr 21
vladpost's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
115.5 kg
Lost so far:
25.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
147 kcal
Fat: 14.04g | Prot: 0.36g | Carbs: 3.10g.
Breakfast:
Пятерочка Лимон, Kotanyi Масло Тыквенное, Зеленый Чай.
more...
3390 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, пресс подъем ног 2 подхода по 25 - 1 hour and 4 minutes, пресс подъем копуса 2*25 раз - 1 hour, жим гантелей сидя - 1 hour and 12 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, Sleeping - 5 hours and 59 minutes, ходьба - 1 hour and 1 minute, жим гантелей вверх - 10 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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vladpost's Weight History
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