Weigh In record (no journal entry) for 16 April 2009
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 30.53g | Prot: 36.80g | Carbs: 173.26g.
Breakfast: Light Cream, weight watchers yogurt, fiber one bar. Lunch: baked cheetos, laughing cow, asparagus. Dinner: hummus, Cooked Pinto, Calico or Red Beans, Boil-in-Bag Brown Rice, Lo-Carb Wheat Tortillas. Snacks/Other: asian pear, Low Fat Ice Cream Bars - Fudge. more...
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Losing 1.1 kg a Week
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