Weigh In record (no journal entry) for 09 January 2014
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129.3 kg
Lost so far: 20.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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982 kcal
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Fat: 20.70g | Prot: 95.60g | Carbs: 108.40g.
Breakfast: Arcor Mermelada Light de Ciruela, Finlandia Queso Crema Light, Pan Blanco Tostado. Lunch: Tofu Blando, Ensalada de Verduras Mixtas, Clara de Huevo, Merluza. Dinner: Finlandia Queso Crema Light, La Campagnola Atún al Natural, Clara de Huevo. Snacks/Other: Exquisita Gelatina Light, Ser Yogur Bebible Frutilla, Cereal Mix Barra de Cereal Manzana Light, Frutillas, Banano. more...
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Losing 3.5 kg a Week
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