Weigh In record (no journal entry) for 24 April 2021
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.63g | Prot: 160.31g | Carbs: 52.62g.
Breakfast: 白吐司, 全家 茶葉蛋(全家), 咖啡, Myprotein 乳清蛋白粉. Lunch: Myprotein 乳清蛋白粉, 咖啡, 秋葵(冷凍), 花椰菜, 毛豆, 白菜滷, 牛排(瘦肉), 豬里肉(全塊,瘦肉). more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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