Weigh In record (no journal entry) for 22 April 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.50g | Prot: 84.96g | Carbs: 97.60g.
Lunch: Coxinha de Festa, Macarrão, Peito de Frango. Dinner: Relva Verde Psyllium, Mangas, Ovo. Snacks/Other: Italac Italac Whey Protein. more...
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Losing 0.1 kg a Week
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alemsilv's Weight History
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