Weigh In record (no journal entry) for 08 January 2014
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129.8 kg
Lost so far: 20.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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951 kcal
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Fat: 12.48g | Prot: 51.20g | Carbs: 168.15g.
Breakfast: Banano, Peras, La Serenísima Queso Untable Port Salut Light. Lunch: Knorr Sopa Quick Light Arvejas, Ensalada de Verduras Mixtas, Sushi. Dinner: Caracas Atun Desmenuzado al Natural, Clara de Huevo. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Punta del Agua Queso por Salut Light, Pan Blanco Tostado, Mangos, Castañas, Cereal Mix Barra de Cereal Manzana Light. more...
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steady weight
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