Weigh In record (no journal entry) for 07 January 2014
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129.8 kg
Lost so far: 20.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1337 kcal
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Fat: 21.58g | Prot: 123.58g | Carbs: 163.97g.
Breakfast: La Serenísima Queso Port Salut Light, Ser Galletitas Crackers, Leche Entera. Lunch: Clara de Huevo, Ensalada de Verduras Mixtas, Merluza, Knorr Sopa Quick Light Arvejas, Carrefour Tostaditas Light. Dinner: Clara de Huevo, Atún en Agua (Enlatado). Snacks/Other: Punta del Agua Queso por Salut Light, Ser Galletitas Crackers, Exquisita Gelatina Light, Peras, Banano. more...
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steady weight
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