Weigh In record (no journal entry) for 06 January 2014
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1288 kcal
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Fat: 46.43g | Prot: 125.31g | Carbs: 101.48g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Baby Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Lemon. Lunch: Baby Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Lemon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Baby Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Lemon. Snacks/Other: Cheetos Crunchy Cheetos, natural brand flaxseed oil, BodyTech Bcaa & Glutamine. more...
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2892 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 16/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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thinsecret's Weight History
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