Weigh In record (no journal entry) for 03 February 2011
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1501 kcal
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Fat: 67.86g | Prot: 73.50g | Carbs: 147.09g.
Breakfast: lean pocket pizza, Egg, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: poppers, mushrooms, nacho cheese, burger, bacon. Snacks/Other: carmel hersheys kiss, popcorn, clementine. more...
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2886 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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mstinamom4's Weight History
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