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... immerhin !! 😜
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99.5 kg
Lost so far: 15.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 63.31g | Prot: 81.52g | Carbs: 115.70g.
Breakfast: REWE Bio Petersilie , Knoblauch, Tomaten, DM Bio Ghee, Schneekoppe Leinsamen Geschrotet, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken. Lunch: Pellkartoffeln, Iglo Rahm-Spinat der mit dem Blubb, Aldi Bio Lachsfilets. Dinner: Freeway Iso Sport, Knoblauch, Tomaten, Glenfell Hähnchenbrustfilet. Snacks/Other: Freeway Iso Sport, Seeberger Mandeln. more...
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Losing 0.1 kg a Week
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