Weigh In record (no journal entry) for 05 January 2014
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130.6 kg
Lost so far: 19.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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848 kcal
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Fat: 36.76g | Prot: 68.59g | Carbs: 64.12g.
Breakfast: Clara de Huevo, Paladini Jamón Cocido. Lunch: chorizo cerdo, morcilla, carne asada, Tomates. Dinner: Carne Asada (Sólo Consumir Magra). Snacks/Other: Banano. more...
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Gaining 3.5 kg a Week
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