Weigh In record (no journal entry) for 15 April 2021
|
56.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 38.66g | Prot: 164.90g | Carbs: 54.99g.
Breakfast: 全家 夯地瓜, 水煮蛋, Myprotein 分離乳清蛋白. Lunch: 花椰菜, Myprotein 乳清蛋白粉, 牛排（瘦肉）, 豬里肉（全塊，瘦肉）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|