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malah naik lagi😭
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.68g | Prot: 38.62g | Carbs: 155.41g.
Breakfast: Ommason Kimchi, Beef Sausage, Egg Omelet or Scrambled Egg with Vegetables, White Rice. Dinner: Fried Egg, Indomart Tempe Mendoan, Quaker Instant Oatmeal, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Es Pisang Ijo Es Pisang Ijo. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Emi Wong HIIT No Jumping - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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