Weigh In record (no journal entry) for 12 April 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 62.38g | Prot: 76.27g | Carbs: 125.54g.
Breakfast: Pan Dulce, Crema de Leche, Cabrales Café en Saquitos . Lunch: Papa Cocida, Arroz Blanco, Chorizo, Cerdo Asado. Dinner: Arroz Blanco, Pechuga de Pollo. Snacks/Other: La Serenísima Leche Descremada Protein, Pan de Salvado, Carrefour Pan Mignon, Manzana Roja. more...
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2179 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 31 minutes. more...
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Gaining 0.1 kg a Week
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