Weigh In record (no journal entry) for 11 April 2021
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 97.34g | Prot: 79.61g | Carbs: 218.34g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Salmon Sushi, Orange, Tea with Milk. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Peas (Frozen), Mashed Potato, Johnsonville Honey Garlic Sausage, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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Losing 0.0 kg a Week
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