Weigh In record (no journal entry) for 02 January 2014
|
131.4 kg
Lost so far: 18.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
890 kcal
|
Fat: 11.28g | Prot: 39.90g | Carbs: 161.90g.
Breakfast: BC Ananá. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel), Knorr Sopa Quick Light Arvejas. Dinner: Knorr Salsa Lista Filetto, Matarazzo Ravioles de Ricotta. Snacks/Other: Banano. more...
|
Losing 2.8 kg a Week
|
|
|