Weigh In record (no journal entry) for 09 April 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 34.05g | Prot: 97.54g | Carbs: 166.80g.
Breakfast: Pão de Aveia, Ovo Estrelado. Lunch: Vinho Tinto de Mesa, Pão Alentejano, Salada de Alface com Vegetais Variados, Arroz Branco, Carne de Porco do Lombo (Lombo, Magra). Dinner: Clementinas, Arroz de Tomate, Alface de Folha Verde, Costeleta de Porco Frita. Snacks/Other: Abacaxi, Mirtilos, Nestlé Kvarg Pro + Morango e Lima, Pura Vida Bolacha de Arroz Integral com Sal, Royal Gelatina 10Kcal. more...
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Losing 1.6 kg a Week
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AlexandraTav's Weight History
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