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verontina
Journal
09 Apr 21
verontina's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
69.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
994 kcal
Fat: 50.93g | Prot: 38.31g | Carbs: 97.62g.
Breakfast:
Кофе, Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы.
Lunch:
У Палыча Жаркое из Курицы, Dr. Korner Хлебец Гречневый, Пятерочка Сырный Продукт Российский Классический, Чай с Сахаром.
Dinner:
Махеевъ Майонез, Дарница Ржаной Хлеб Подовый.
Snacks/Other:
Яблоко, Лимон.
more...
3157 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Fitness Training (Workout) - 2 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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verontina's Weight History
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