Weigh In record (no journal entry) for 07 April 2021
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 101.27g | Prot: 69.66g | Carbs: 221.15g.
Breakfast: Claybom Margarina, Nescau Achocolatado em Pó, Italac Leite em Pó Integral, Adria Torrada Integral. Lunch: Soya Óleo de Soja , Ovo (Inteiro), Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Nuggets Frango Tradicional, Cacau Show Trufa Tradicional. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Cacau Show Trufa Tradicional, Aurora Linguiça Toscana. Snacks/Other: Zaffari Pão Português, Italac Leite em Pó Integral, Garoto Chocolate em Pó Solúvel 50% Cacau. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Washing Dishes - 50 minutes, Sitting - 4 hours, Cooking - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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karina 2014's Weight History
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