Weigh In record (no journal entry) for 30 December 2013
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130.1 kg
Lost so far: 19.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1542 kcal
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Fat: 55.39g | Prot: 56.31g | Carbs: 204.88g.
Breakfast: Carrefour Mermelada de Damasco Light, La Serenísima Queso Untable Port Salut Light, Ser Galletitas Crackers, Damasco. Lunch: Granja del Sol Filetes de Merluza Rebozados, Calabaza Cocinada. Dinner: Queso Parmesano (Duro), Rúcula (Cohete), Pan Blanco. Snacks/Other: Terepin Galletitas Pepas, BC Ananá. more...
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steady weight
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