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Sedih BB stuck, bukan hanya itu, body fat ga turun, body muscle juga naik sekian persen doang, padahal gym uda berjalan 2 bulan bersama PT, makan jorok juga cuman seminggu sekali. Tadi pagi pakai GrabHealth konsul sama dokter spesialis gizi, mulai besok mau nerapin makanan sesuai hasil konsul lagi. Lihat gimana progres seminggu, semoga ada perkembangan :(
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.22g | Prot: 107.38g | Carbs: 128.64g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Egg White, Tempeh (Cooked) . Lunch: Saus Siram Wijen Sangrai, Nasi Putih, Tempeh (Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Egg White. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Saus Siram Wijen Sangrai, Saus Tiram, Tempeh (Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Egg White. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Natlab Soy Protein Isolate Vanilla, Fuji Apples. more...
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Gaining 0.0 kg a Week
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