Weigh In record (no journal entry) for 26 December 2013
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129.8 kg
Lost so far: 20.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1326 kcal
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Fat: 37.81g | Prot: 86.05g | Carbs: 162.42g.
Breakfast: Ser Galletitas Crackers, La Serenísima Leche Descremada, La Virginia Te Verde. Lunch: Arrollado Primavera, Calamar, Mejillones Cocidos, Ensalada de Verduras Mixtas, Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Feta, Aceitunas Verdes, Pan Blanco, Paladini Jamón Cocido. Snacks/Other: Ciruela, Damasco, BC Ananá. more...
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Losing 7 kg a Week
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