gerbad's Journal, 25 Dec 13

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Weigh In record (no journal entry) for 25 December 2013

130.8 kg Lost so far: 19.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2013:

1692 kcal

Fat: 38.94g | Prot: 89.28g | Carbs: 253.59g. Breakfast: Naranjas. Lunch: Carne Asada, Chop Suey de Pollo. Dinner: Chop Suey de Pollo. Snacks/Other: Sidra de Manzana. more...

3450 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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