Weigh In record (no journal entry) for 30 January 2011
|
127.0 kg
Lost so far: 10.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2011:
|
1149 kcal
|
Fat: 28.41g | Prot: 66.82g | Carbs: 148.52g.
Breakfast: I can't believe its not butter , bread, mushrooms, spinach, fat free american cheese. Lunch: nutrisystem noodles with chicken and veggie, chicken breast, vinegar, eggplant, zucchini, tangerine, olive oil, green olives stuffed, ROMANE LETTUCE. Dinner: kraft reduced calorie pudding snack, chicken stir-fry . Snacks/Other: fat free popcorn. more...
|
|
3627 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 73.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|