Weigh In record (no journal entry) for 30 January 2011
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1279 kcal
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Fat: 51.32g | Prot: 74.18g | Carbs: 174.42g.
Breakfast: strawberries, protien, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Philly Steak & Cheese. Dinner: country crock, potato, pork chop. Snacks/Other: Cheddar Cheese Popcorn, Low Fat Ice Cream Sandwiches - Mint. more...
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2329 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mstinamom4's Weight History
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