Weigh In record (no journal entry) for 20 December 2013
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129.7 kg
Lost so far: 20.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1638 kcal
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Fat: 59.48g | Prot: 127.95g | Carbs: 150.82g.
Breakfast: Pan Blanco Tostado, La Virginia Te Verde, Finlandia Queso Crema Light. Lunch: Tomates, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Hellmann's Salsa Golf, Ensalada de Verduras Mixtas, Calamares al Vapor o Hervidos. Dinner: SanCor Queso Pategras, Maní, Pan Francés, Paladini Mortadela, Paladini Jamón Cocido. Snacks/Other: BC Ananá, Frutillas, Melón. more...
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Losing 2.1 kg a Week
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