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Bobe1966
Journal
18 Dec 13
Bobe1966's Journal, 18 Dec 13
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Weigh In record (no journal entry) for 18 December 2013
123.4 kg
Lost so far:
20.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 December 2013:
1377 kcal
Fat: 64.04g | Prot: 72.24g | Carbs: 134.75g.
Breakfast:
McDonald's Breakfast Burrito.
Lunch:
Deli Sliced Beef Luncheon Meat, Happy Farms Mozzarella Cheese, L'oven Fresh Multi-Grain Sandwich Thins.
Snacks/Other:
Wonderful Roasted & Salted Almonds, Fiber One Chewy Bars - Oats & Chocolate, Chobani Nonfat Blueberry Greek Yogurt.
more...
3703 kcal
Exercise:
Swimming (slow) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes.
more...
Gaining 0.9 kg a Week
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Bobe1966's Weight History
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