Weigh In record (no journal entry) for 17 December 2013
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130.7 kg
Lost so far: 19.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1043 kcal
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Fat: 20.81g | Prot: 55.84g | Carbs: 153.60g.
Breakfast: Carrefour Mermelada de Damasco Light, SanCor Queso Untable por Salut Light, Ser Galletitas Crackers, La Virginia Te Verde. Lunch: Grandwich Roll Crocante Peceto. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: BC Ananá, Cerezas Bing, Cereal Mix Yoghurt Frutilla Light. more...
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Gaining 3.5 kg a Week
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