Weigh In record (no journal entry) for 16 December 2013
|
74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 December 2013:
|
1238 kcal
|
Fat: 14.81g | Prot: 132.50g | Carbs: 158.94g.
Breakfast: Advocare Arginine Extreme, nutracore nutrition Glutaplex L-glutamine, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Instant Oatmeal, Lemon, Kale, Spring Valley Super B-Complex, Nature Made Fish Oil 1200Mg, Glucosamine, Nutrex Lipo 6, Nature Made iron. Lunch: safeway Fish Oil 1200Mg, Lundberg Brown Rice Flavored Rice Cakes, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Honeycrisp Apples, Asparagus, Safeway Swai Fillets. Dinner: Tanimura & Antle Bell Peppers, Publix Red Bell Pepper, Skinless Chicken Breast, Asparagus. more...
|
|
2434 kcal
|
Exercise:
Stairmaster, level 8 - 30 minutes, Treadmill w/incline - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinsecret's Weight History
|