Weigh In record (no journal entry) for 16 December 2013
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130.2 kg
Lost so far: 19.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1502 kcal
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Fat: 52.72g | Prot: 87.83g | Carbs: 181.38g.
Breakfast: La Virginia Te Verde, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Lunch: Mejillones Cocidos, Calamar, Hellmann's Salsa Golf, Aderezo a la Vinagreta, Ensalada de Verduras Mixtas, Arrollado Primavera. Dinner: La Serenísima Leche Descremada, Banano, Paladini Pastron, Tarta de Jamón y Queso. Snacks/Other: Punta del Agua Queso por Salut Light, Frutillas, Ciruela, Damasco. more...
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3486 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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