Weigh In record (no journal entry) for 15 December 2013
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129.6 kg
Lost so far: 20.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1350 kcal
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Fat: 49.81g | Prot: 93.86g | Carbs: 136.20g.
Breakfast: Queso Crema, Arcor Mermelada de Durazno, Pan Francés, Café con Leche. Lunch: La Serenísima Leche Descremada, Banano, Tarta de Jamón y Queso. Dinner: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Paladini Pastron, Melón. more...
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Losing 5.6 kg a Week
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