Weigh In record (no journal entry) for 13 December 2013
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129.7 kg
Lost so far: 20.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1313 kcal
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Fat: 28.88g | Prot: 120.69g | Carbs: 143.19g.
Breakfast: Café con Leche, Frutillas, Ser Yogur con Cereales. Lunch: Calamar, Arrollado Primavera, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Ensalada de Verduras Mixtas, Tomates. Dinner: Helado de Fruta, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo (sin Comer la Piel), Paladini Jamón Cocido. Snacks/Other: Sandía, Melón, Frutillas, BC Ananá. more...
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3396 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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