Weigh In record (no journal entry) for 12 December 2013
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130.9 kg
Lost so far: 19.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1121 kcal
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Fat: 24.43g | Prot: 74.50g | Carbs: 156.31g.
Breakfast: Café, Banano, La Serenísima Leche Descremada. Lunch: Tomates, Mejillones, Ensalada de Verduras Mixtas, Pechuga de Pollo (sin Comer la Piel), Knorr Sopa de Verduras. Dinner: Helado de Fruta, Hamburguesa Casera. Snacks/Other: Banano, BC Ananá, Frutillas, Yogurísimo Yogurt Bebible. more...
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3427 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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