dawnfox's Journal, 04 Apr 09

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Weigh In record (no journal entry) for 04 April 2009

89.8 kg Lost so far: 0.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2009:

825 kcal

Fat: 35.22g | Prot: 38.44g | Carbs: 93.91g. Breakfast: Light Cream. Lunch: string cheese, melon. Dinner: stuffing, Turkey Breast Meat. Snacks/Other: Pretzel Sticks, gelato. more...

2364 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dawnfox's Journal, 04 Apr 09

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dawnfox's Weight History