Weigh In record (no journal entry) for 11 December 2013
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131.7 kg
Lost so far: 18.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1395 kcal
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Fat: 60.33g | Prot: 102.01g | Carbs: 113.31g.
Breakfast: Queso Feta, Paladini Jamón Cocido, Pan Arabe, Capuchino, Melón. Lunch: Knorr Sopa de Verduras, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo, Ensalada de Verduras Mixtas. Dinner: Pan Integral, Aceitunas Verdes, Queso Feta, Paladini Jamón Cocido. Snacks/Other: Felfort Cereal Fort Manzana y Almendras. more...
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Gaining 10.5 kg a Week
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