Weigh In record (no journal entry) for 27 January 2011
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76.2 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1073 kcal
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Fat: 33.55g | Prot: 60.55g | Carbs: 129.17g.
Breakfast: protien, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: thinwich, tater tot, Pork Loin (Whole, Lean Only). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, water chestnuts, stir fry sauce, bell peppers, skirt steak. more...
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3121 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 10 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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mstinamom4's Weight History
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