gerbad's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

131.8 kg Lost so far: 18.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2013:

741 kcal

Fat: 33.84g | Prot: 62.55g | Carbs: 48.03g. Breakfast: Tomates, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Chinchulin, Riñon, Morcilla, Chorizo de Cerdo, Carne Asada (Sólo Consumir Magra). Snacks/Other: Helado de Chocolate. more...

3626 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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