Weigh In record (no journal entry) for 09 December 2013
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129.7 kg
Lost so far: 20.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1026 kcal
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Fat: 21.97g | Prot: 72.99g | Carbs: 136.75g.
Breakfast: Arcor Mermelada Light Durazno, La Paulina Queso Untable Port Salut Light, Ser Galletitas Crackers, Arcor Mermelada Light Durazno, Pan Blanco Tostado, Nesquik Nesquik, La Serenísima Leche Descremada. Lunch: Clara de Huevo, Mejillones, Ensalada de Verduras Mixtas, Arrollado Primavera, Pechuga de Pollo (sin Comer la Piel), Knorr Sopa Quick Light Arvejas. Dinner: Sandía, Huevo, Zapallito Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, Banano, Arcor Mermelada Light Durazno, SanCor Queso Untable por Salut Light, Ser Galletitas Crackers. more...
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3396 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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