gerbad's Journal, 08 Dec 13

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Weigh In record (no journal entry) for 08 December 2013

131.7 kg Lost so far: 18.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:

530 kcal

Fat: 8.12g | Prot: 13.51g | Carbs: 109.89g. Breakfast: Carrefour Mermelada de Damasco Light, La Serenísima Queso Untable Port Salut Light, Pan Blanco Tostado, Capuchino. Lunch: Melón, Manzana, Banano. Snacks/Other: Mate. more...

3623 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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