Weigh In record (no journal entry) for 18 March 2021
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67.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 19.68g | Prot: 40.53g | Carbs: 69.61g.
Breakfast: Melitta Café sem Açúcar, Wickbold Pão do Forno Integral. Lunch: Cebolas, Salada Verde Mista, Extra Fígado Bovino. Dinner: Ovo Frito, Yoki Farofa Pronta, Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.2 kg a Week
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