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Akhirnya turun lagi Alhamdulillah
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75 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.65g | Prot: 61.62g | Carbs: 195.50g.
Breakfast: Sawi Hijau, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Sambal Matah, Telur Rebus, Tahu. Dinner: Kurma, Tahu, Ikan Layang, Uleg Sambal Pedas, Nasi Putih, Selada Kol. Snacks/Other: East Bali Cashews Granola with Cashews, Kerupuk Beras, Kerupuk Beras. more...
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Losing 0.5 kg a Week
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hanijnonk's Weight History
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