Weigh In record (no journal entry) for 06 December 2013
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131.6 kg
Lost so far: 18.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1474 kcal
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Fat: 54.99g | Prot: 48.81g | Carbs: 204.06g.
Breakfast: Pastel de Manzana (Dos Cortezas), Capuchino, Banano, Ser Yogurt Bebible. Lunch: Vegetalex Milanesa de Soja, Ensalada de Verduras Mixtas. Dinner: Empanada de Carne. Snacks/Other: Pan Blanco Tostado, Punta del Agua Queso por Salut Light, Higos, BC Ananá, Frutillas. more...
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3471 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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