Weigh In record (no journal entry) for 26 January 2011
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76.2 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1119 kcal
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Fat: 37.29g | Prot: 74.30g | Carbs: 123.12g.
Breakfast: strawberries, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: clementine, stir fried skirt steak. Dinner: olive oil, dirty rice, Baked or Broiled Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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2662 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 6 hours, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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mstinamom4's Weight History
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