Weigh In record (no journal entry) for 16 March 2021
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 83.91g | Prot: 89.35g | Carbs: 237.59g.
Breakfast: Tang Suco de Maracujá, Sadia Patê de Peito de Peru, Panco Pão Premium. Lunch: Tang Suco de Maracujá, Ovo Mexido, Yoki Farofa Pronta, Quero Feijão Carioca . Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Globo Biscoito de Polvilho, Nescau Nescau com Leite, Tang Suco de Maracujá, Misto Quente. more...
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2237 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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