Weigh In record (no journal entry) for 04 December 2013
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132.1 kg
Lost so far: 17.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1325 kcal
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Fat: 45.33g | Prot: 66.24g | Carbs: 162.53g.
Breakfast: La Virginia Te Verde, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Damasco Light, Carrefour Tostadas Light. Lunch: Arrollado Primavera, Mejillones Cocidos, Pechuga de Pollo (sin Comer la Piel), Knorr Sopa Quick Light Arvejas, Ensalada de Verduras Mixtas. Dinner: Tarta de Atun, Albóndigas de Carne. Snacks/Other: Carrefour Mermelada de Damasco Light, La Serenísima Queso Untable Port Salut Light, Ser Galletitas Crackers, BC Ananá, Frutillas, Banano. more...
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Gaining 2.8 kg a Week
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