Weigh In record (no journal entry) for 05 December 2013
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132.4 kg
Lost so far: 17.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1455 kcal
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Fat: 42.09g | Prot: 69.45g | Carbs: 200.53g.
Breakfast: La Serenísima Leche Descremada, Banano, La Virginia Te Verde, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Damasco Light, Carrefour Tostadas Light. Lunch: Clara de Huevo, Ensalada de Verduras Mixtas, Knorr Sopa Quick Light Arvejas, Pechuga de Pollo (sin Comer la Piel), Mejillones Cocidos, Arrollado Primavera. Dinner: Matarazzo Ravioles de Ricotta, Salsa de Tomate, Tarta de Atun. Snacks/Other: Tarta de Atun, Ser Galletitas Crackers, Manzana. more...
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Gaining 2.1 kg a Week
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