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VLCD # 16 I lost .8 today... small victory. I'll take every pound I can get.
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70.0 kg
Lost so far: 30.1 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2011:
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460 kcal
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Fat: 11.72g | Prot: 58.61g | Carbs: 30.86g.
Lunch: organic spinach, costco chicken, tomato, onion. Dinner: tomato, ground buffalo, ketchup, onion, romaine lettuce, spicy mustard. Snacks/Other: grissini, Unsweetened Frozen Strawberries. more...
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Losing 2.5 kg a Week
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brishler's Weight History
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