brishler
Joined June 2010
Posts
186
Following
29
Followers
34
Weight History

Start Weight
71.5 kg
Lost so far: 13.2 kg

Current Weight
84.7 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 16.7 kg
I am 21 years old and I am currently in a diet that is changing my life. I've always had an hour glass shape and never really worried about my weight. One day I felt huge, so I jumped on the scale and I was 220.8 lbs. I was mortified, so I decided to do something. I've struggled with my weight my whole life and have tried countless diets and products hoping that if I put in the right amount of effort I would be rewarded. After three months of workout until exhaustion I jumped back on the scale and I had lost 2 lbs. That's it!!! I was so irritated that I looked up yet another diet plan because the one I was doing was not working for me. After promptly gaining back the 2 lbs I tried the diet solution program. They promised a 10% BMI reduction from just a months use. After a month I lost 2 lbs. I was so beaten down by this whole experience that I kept searching for something that would help me. I heard about the hcg diet 2 years ago but when I heard it was injections I promptly threw away the idea. It wasn't until April 2010 that I found out there was a homeopathic version of the hormone. I am a pre-med student and after hours of research I thought I might give it a go. That was 8 months ago and I have lost 70 lbs! I can't believe I fit into a medium-small size! I told my whole family about the diet and they are all excited to do it with me. It has been the most mentally challenging thing I have ever put my body through but definitely worth the time. You can either jump on the train or watch it go by, I'm sure glad I made the leap.

1st goal: 185 lbs (below obesity) Met Jun 15, 2010
2nd goal: 50 lbs lost Met Oct 4, 2010
3rd goal: 157 lbs (Normal BMI) Met Jan 23, 2011
4th goal: Fit into a size 10 jeans Met Oct 22, 2010
5th goal: 150 lbs (70 lbs lost) Met Feb. 7. 2011


brishler's Weight History


Following

rnbigguy
Last weigh in: Losing 0.4 kg a Week Down
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
skinny4life
Last weigh in: Losing 0.1 kg a Week Down
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up

brishler's Cook Book

Calories: 583kcal | Fat: 31.99g | Carbs: 16.33g | Prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Calories: 246kcal | Fat: 8.08g | Carbs: 28.63g | Prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Calories: 127kcal | Fat: 4.85g | Carbs: 15.37g | Prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calories: 25kcal | Fat: 2.13g | Carbs: 1.13g | Prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
View Complete Cook Book

brishler's Recent Food & Exercise


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