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ORshelly
Journal
01 Apr 09
ORshelly's Journal, 01 Apr 09
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Weigh In record (no journal entry) for 01 April 2009
76.7 kg
Lost so far:
2.7 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 April 2009:
1371 kcal
Fat: 24.08g | Prot: 63.88g | Carbs: 225.03g.
Breakfast:
V-Fusion Peach Mango, Quaker simple harvest.
Lunch:
brown rice, garbanzo beans, immunity boost, jamba juice.
Dinner:
steamfresh, sweet potatoe, Chicken Breast.
Snacks/Other:
Mr. Salty Milk Chocolate covered Pretzels.
more...
2181 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ORshelly's Weight History
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